Athletes
Whether you’re chasing personal bests, navigating setbacks, or striving to find joy in your sport again, we’re here to support you as a whole person, not just as an athlete. Develop strategies to build resilience, grow through challenges, and find balance that helps you reach your peak.
Clinical Sport Psychology
For athletes navigating mental health challenges, whether or not they’re directly tied to sport.
We help with anxiety, depression, burnout, identity, managing stress, and more—always through a lens that understands the demands of sport.
✓ Licensed therapy
✓ Support for emotional well-being, identity, and transitions
✓ Integration with non-athletic life
✓ Available in-person, or online to clients in all PsyPact states
Mental Performance Coaching
For athletes looking to build a high-performance mindset and skills to maximize performance.
Develop reliable routines, strengthen your perspective and self-belief, manage nerves, and stay the course through every phase of training and competition.
✓ Mental skills training and mindset development
✓ Tools to build confidence, focus, and resilience
✓ Custom strategies for different sport environments
✓ Available in-person in Washington, or online to clients worldwide
Human first, athlete second.
At Washington Sport Psychology, we believe your identity as a person and your identity as an athlete are deeply connected. We help you explore both, because when those parts of you are aligned, high performance follows.
Some athletes come to us for help navigating life outside of sport. Others come with a singular focus on performance. Many are somewhere in between. Wherever you are, we’ll meet you there.
Ready to get started?
Let’s schedule a time to talk.