FAQ

  • We work with athletes, professionals, and performers, as well as coaches, parents, and organizations. Our services are designed for individuals and teams looking to improve their mental well-being, enhance performance, and achieve balance in high-pressure environments.

    We work with individuals and groups of all ages and levels.

  • Hourly rates start at $215 per hour for a standard 1:1 session. Customized packages and pricing are available when working with organizations, clubs or teams to meet the specific needs of your program. Rates may vary based on the type(s) of service, number of sessions, and organization size.

    Contact us for a personalized quote or to discuss your needs.

  • Sessions can be held in-person or online, depending on your preference and location. For out-of-state clients, we can offer clinical services for those in PsyPact states and we can only offer mental performance coaching in non-PsyPact states and internationally.

  • Clinical Psychology focuses on addressing mental health challenges, such as anxiety, depression, burnout, and trauma, through licensed therapy. It provides therapeutic support to help individuals manage emotional and psychological difficulties. Mental Performance Coaching, on the other hand, is designed to enhance mental skills for peak performance, focusing on resilience, focus, and strategies to handle pressure.

    While there is significant overlap between the two—especially when it comes to building mental resilience and managing stress—the key difference is that Clinical Psychology involves licensed therapy, which is regulated and addresses deeper emotional and psychological issues. Mental Performance Coaching is more performance-focused and does not involve therapy.

  • We require a 48-hour cancellation notice for all therapy and coaching appointments. Cancellations must be made in person, by email, or voicemail at least two full business days in advance to avoid charges. Exceptions may be made in the event of emergencies.

    If you are late for your session, the time may be reduced. Cancellations or rescheduled sessions without proper notice will be charged in full due to the exclusive time reserved for you.

  • We are not currently contracted with any health insurance providers and cannot file insurance claims on your behalf. However, if you have out-of-network mental health benefits, you may be able to submit the necessary paperwork for reimbursement for clinical psychology services. Please note that insurance companies do not cover mental performance coaching.