Our Approach
We work with clients across a wide spectrum, some who want to deepen their performance, others who are navigating life outside their field, and many who fall somewhere in between. No matter the starting point, our approach prioritizes building trust in the working relationship to help you meet goals, navigate challenges, and thrive in your environment.
Whole-person approach geared towards building both the individual and the support system around them.
Peak performance doesn't happen in isolation. We look past the competitive environment to strengthen self-awareness and foster a grounded sense of identity. We work collaboratively and value feedback so we can best understand how to support you.
We also recognize the importance of the wider ecosystem - parents, relationships, coaches, teammates, colleagues, support staff, higher-ups, and the macro culture - around the individual all play a role in their ability to thrive. Our work helps strengthen not only the person at the center but also helps people navigate the environment surrounding them.
Our Values in Action
Evidence-Based
Our work is shaped by a deep understanding of psychology and human behavior. This means using proven strategies for strengthening performance, improving mental health, and applying them with thoughtfulness and real-world perspective.
Empathetic
Building a relationship rooted in authenticity and making sure clients feel heard is at the foundation of our work. We believe that if a client doesn’t trust the counseling space it’s hard for people to feel comfortable to be vulnerable and thrive.
Tailored to You
We know each individual and situation is unique.
Whether it’s one-on-one or in a team or organizational environment, our work with you is flexible and shaped by your evolving needs, preferences, and feedback.
Forward-Looking
We want to understand who you are and how you got here from a holistic perspective.
Our approach balances being goal-oriented towards the future while accounting for how past experiences have impacted your present.
Dedicated
Progress takes time, isn’t always linear, and we understand that sometimes it takes making steps backwards to move forwards.
We embrace and enjoy supporting clients through the full journey, not just the highlight reel.
Collaborative
You’re the driver of the bus and we’re privileged to be a passenger. We’re here to help you decide which way to turn at the forks in the road while encouraging you to take an active role in navigating your own journey. We work together to figure out what’s working and what’s not.
Ready to get started?
Let’s schedule a time to talk.